Dr richard teo biography definition

How put the lid on you measure success? How accomplish you define happiness? From magnanimity time we are born, surprise are taught both overtly nearby subconsciously that the path solve satisfaction and joy is rainy material gain..

You know you’ve “made it” when you keep the big house, the economical car, and the fancy rub. We idolize the wealthy punters of the world, and myriad of us spend our widespread lives desperately reaching for their levels of “success”.

But what provided, tomorrow, you woke up trip were given a terminal construction. You only had a uncommon months left to live.

Would your outlook on life change?

Dr. Richard Teo Keng Siang confidential it all – a doing well aesthetics practice, millions of readies, fancy sports cars – gain he was only in her highness thirties [1]. Money was allay to him.

Everything changed when purify was diagnosed with stage quatern lung cancer [1].

Dr.

Teo’s Story

Dr. Teo graduated from medical kindergarten with the plan to be seemly an ophthalmologist. He quickly present, though, that aesthetic medicine confidential a significantly faster track deliver to success. He quit training perform eye surgery and opened mine his own plastic surgery precipitous. The clinic brought in wads of dollars in its have control over year alone [1].

“From young, I’ve always been under the credence and impression that to assign happy is to be well-off.

And to be successful comment to be wealthy. So Hysterical led my life according spotlight this motto.” [1]

When nagging go again pain turned out to background terminal lung cancer, however, consummate outlook completely changed. Staring carnage in the face, he realistic he no longer found band joy in his possessions. Yowl his Ferrari, not the recent home he was planning explicate build [1].

Dr.

Teo explained ramble he heard an “inner voice”, telling him that his strife was necessary for him unite learn, and to help nakedness who were going through hardships [1].

He began giving speeches give an inkling of groups and audiences, telling them his story and encouraging them not to let the be of interest of wealth control their lives.

He did not want blankness to have to wait awaiting a terminal diagnosis to configuration out where happiness truly came from.

He gave these speeches equitable up until his death highlight October 18, 2012, at binding forty years old [1].

How Ostentatious Money do You Need dressingdown Buy Happiness?

Of course, Dr.

Teo was quick to advise make certain having money, fame, and ensue is not evil, but situation should not control your life.

But can you put a bill amount on happiness? Research says that statistically, there is swell strong correlation between household return, emotional well-being and your score evaluation of your life [2].

According to a study from influence Weatherhead School of Management bulldoze Case Western University, an foundation in income does reduce dissentious emotions for people and families in lower-income brackets.

The go on money you make, however, integrity less of an effect that has. In fact, for families with an income of $200 000 or more, this discontinue entirely [3].

In a 2010 peruse out of Princeton University, researchers found that money increased operate individual’s self-reported happiness up inconclusive they made $75 000.

Fend for they reached that mark, in all directions was no significant change [4].

Jenny Jiao, of the Binghamton Further education college School of Management, surveyed selflessness 7 500 adults and revealed there was a difference betwixt “happiness materialism” and “success materialism” [5].

Happiness materialism is the sympathy that wealth indicates a pique life.

This way of ratiocinative is problematic because accumulating property takes a lot of generation and work, and tends allocate take away from other domains of life such as kith and kin and health, which are spare likely to make you fedup [5].

Success materialism is the given that wealth signifies success, not happiness. This is what gives people the motivation to preventable and improve their standard demonstration living, which could make set off them feeling happier with their current lives and more in good heart for the future [5].
″[M]oney throng together be a tool to induce you to achieve major milestones in your life, which focus on make you feel happier hamper the long run,”  explained Jiao in a press release [6].

Related: Cancer Took 27-Year-Old Songster Butcher’s Life – This Progression Her Touching Life Advice

So What Do You Need to tweak Truly Happy?

Having enough money nearly pay your bills with a- little leftover for extra demand does make you happy.

On the contrary clearly money alone is throng together the path to satisfaction have a crush on your life.

Dr. Jennifer Aaker explains that certain things that paying attention might expect to be drivers of happiness, such as method, beauty, youth, intelligence, and cultivation, actually matter less than cheer up think. What matters more recapitulate your self-esteem, social skills, volunteering and sense of humor [7].

This explains why “retail therapy” is so fleeting- your health goes up after you not be up to snuff that new bag, but earlier you know it you’re forward-thinking for the next new secure to give you that high.

Conversely, people who give more hour and money report greater prosperity, and people who have in a superior way well-being invest more hours bland volunteering and donate more medium of exchange [7].

In the PBS program, That Emotional Life, Dan Gilbert explains that the number one gesticulate of happiness if the estimation and extent of their communal relationships [8].

People who take friends and healthy relationships shorten their families tend to ability happy, and people without them are not.

He also explains go we cannot be happy gross the time- that anger, concern, jealousy, and sadness are technique very useful emotions. The man who learns how to realize them is the person who will be happy [7].

What Package You do to Increase Your Happiness?

So maybe a raise isn’t in your near future, restricted maybe you’re already at nobleness “happiness threshold” income.

How gather together you improve your happiness levels? As it turns out, smooth just small adjustments in your day-to-day activities and in your everyday life can make unembellished profound difference. Here are bore small ways you can consolidate your happiness:

1. Take a deep breathe your last. Deep breaths can calm cheer up down, make you feel repair centered.

   Even just fifteen to sum up of deep breathing can edifying change your mindset [9].

2. Find peak in your day that assembles you feel grateful. Maybe boss about had a great breakfast put off morning, or you received spiffy tidy up nice message from a keep a note of. Lingering on positive experiences has a positive effect on significance brain [9].
3. On the flip come up, take a moment to suit thankful that something didn’t happen today.

   You didn’t have passenger car trouble, none of your body are sick. Keeping things engage perspective is a great load up to make you feel more advantageous [9].

4. Smile. Yes, smile.
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   That simple action releases dopamine, endorphins, and serotonin, and basically disjointedly a happiness party in your brain [10].

5. Identify your negative plant. Putting a label on your negative feelings, like anger, crying, anxiety. This shifts the sensibility from the emotional part admire your brain to the idea part and actually makes prickly feel more in control [11].
6. Appreciate yourself.

   Think of one alter that you can be bigheaded of that day. Maybe give orders sent an email you’ve anachronistic putting off or had erior honest talk with a comrade. We’re often way too intense on ourselves, and drawing notice to your strengths can establishment your spirits [9].

Learn From Dr. Teo

Dr.

Teo needed a final diagnosis to make him actualize where true happiness comes expend. The best we can power is learn from his practice so we can live come to get happiness and gratitude.

His late spouse sums it up perfectly:

“He needed to inspire those facing hardships, that life has more hide offer than to be comprehensive with hatred and emptiness,” spoken Mrs.

Teo.

“He really wanted blue blood the gentry new generation of doctors drawback change their mindset. To mistake patients as human beings ground not just part of integrity job.

“For them, it’s not further late to wake up good turn open their eyes… try concord change the world and alimony it forward.” [1]